Mother’s Day Herbie Freebie

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Recipe:

• ¾ cup Fenugreek seed
• ½ cup Nettle
• ½ cup Red Raspberry leaf
• ¼ cup Fennel Seed
• ¼ cup Blessed Thistle
• Add ¼ – ½ cup Chamomile if you are super stressed.
• Add ¼ cup of Anise seed or Star Anise if you like the licorice flavor or
• Add ¼ cup Lemon Verbena if you like a more lemony flavor
• Add ¼ cup of Marshmallow root if it is too drying for you.
• Directions 1 Tbsp in 8oz Hot Water. Steep 15 min. Enjoy 3-4x/day.
• Fun fact: Fenugreek will make your sweat smell like maple syrup.
• Ready to quit breastfeeding? Drink Sage and or Parsley tea. 3-4 cups daily.