I’m a Christian Registered RH (AHG) Clinical Herbalist in the Omaha, NE area. My goal is to work with you and empower you to take charge of your own health. I will work with you on lifestyle, & dietary changes, and give herbal blends you can take to help you on your wellness journey. If you like learning how to help yourself I will show you how you can make any of these things for yourself. If you’d like to learn about my consultations please visit my consultation page here.
If you’d like to see all the products I offer you can view them here and submit an order via my Google Form Here.
Do you just need to make it through the next couple of weeks till the end of the school year???
Don’t discount Chamomile tea! A 4oz tea, doesn’t typically make someone sleepy during the day unless you are in sleep debt. It can be very calming to the nervous system to sip on throughout the day. If you are worried about it causing you to be sleepy combine it with a little bit of Rosemary and Peppermint! This will help perk you up! Chamomile Nervine Tea!
1 tsp Chamomile,
1 pinch Rosemary
1 pinch Peppermint
Steep for 15 min in 8oz Hot water. Strain and enjoy with some honey.
Some other teas you can often find in your grocery aisle.
Chamomile: Especially if stress affects your digestion.
Lemon Balm if you just need something to smile about, or are anxious with heart palpitations.
Wood Betony and Skullcap if you get tense in your shoulders when stressed
Passionflower if your mind won’t stop thinking of all your stress!
Peach Leaf Tea: great for those who are super hot and just need some cooling!
Go to your grocery store tea aisle or health section and look for these ingredients in some teas to get the tea to help with YOUR kind of stress!
Book Now with this link for a Quick 15 min consultation and I can make you a custom Tea or Tincture to help you conquer the stress! $45! 25% off this week till the 26th!
My Favorite Medicinal Tea Recipies in Celebration of International Tea Day!
Ginger Chamomile Tea:
Chamomile 1 Tbsp
Ginger 1 pinch or to taste
Honey to taste.
Steep for 30 min.
Helpful for an upset stomach, nausea, pain, or inflammation. Help you relax at night! Really, will help almost any ailment.
Holy Vana Mate!
1 Tbsp Holy Basil (Vana)
1 Tbsp Yerba Mate.
Pour 8oz 160-180 degree Water over. Steep for 3-5 Min. or longer! See how you like it!. Helpful for a yummy tasting pick me up! There is caffeine in the tea. There are also the extra added benefits of Holy Basil as an adaptogen and blood sugar control, and upset digestion.
Fasting Support Tea
1 Tbsp Hibiscus
1 tsp Spearmint Just a lovely tasting tea that helps when you are fasting, to help you fast a little bit longer!
This same tea can be swapped with Peppermint for a lovely cooling Summer Tea.
If it is too sour add honey to taste.
Coffee Alternative:
2 Tbsp Cacao powder (or nibs *Increase nibs for more cocoa flavor)
2 Tbsp Roasted Chicory Rt.
2 Tbsp Roasted Dandelion Rt. Prepare in a French press with 30oz Hot Water. Steep for 4 min Strain and Enjoy. If you would like it to be more bitter for more medicinal effects. You do not need to strain. This is a prebiotic-rich, heart, and liver-supportive drink! Taste great if you double the recipe and make it as a cold infusion and add your favorite cream.
Ginger Tea:
1 Tbsp Frozen Juiced Ginger
1 Tbsp Lemon or Lime Juice
1 Tbsp Honey. Add all the above to 8oz hot water and enjoy. Great at the 1st sign of sickness or headache or any kind of pain. Menstrual pain also!
Sleepy-time Tea
1.5 Heeping tbsp Chamomile
1 Tbsp Catnip
1 Tbsp Skullcap
Directions: 1 heaping Tbsp in 8oz Hot water. Steep for 15-20 min. Strain and enjoy 1hr – 1/2 hr before bed.
This is a yummy safe tea that kids enjoy. For those that have a hard time getting their minds to shut off, I add Passionflower to it.
1st 2 Teas I got from Ryn Midura and Katja Swift from Commonwealth Herbs on one of their amazing podcasts. Ginger Tea from Thomas Easley at ESHM.
Have fun making these teas! I also have any of these teas available if you need them for purchase! 25% off for the rest of this month! (I even have frozen Ginger Cubes) https://herbaremedium.com/contact/
I use this tea for so many other things. So many people used this during CoV and found it to be very helpful! Often used as a pick-me up in the mornings, and in the summertime it is a great cooling drink! Enjoy making this tea or you can contact me if you would just like to buy it.
Herba Remedium 