I’ve been talking a lot about stress lately and how to deal with that, Now I’d like to focus on Metabolic Syndrome, Diabetes, and Insulin Resistance. Before becoming an herbalist, I had all the symptoms of Insulin Resistance and Metabolic Syndrome, I was well on my way to developing Prediabetes, which runs in my family! For me Intermittent Fasting (IF) was the quickest way to Balance the good/bad Cholesterol. My A1C and Glucose were ok but were great after I started IF. Now IF isn’t the best route for everyone and in fact I ended up getting high blood pressure due to not eating enough while intermittent fasting. So make sure you are getting in enough calories!!! As soon as I increased my calories the blood pressure normalized. Now as long as I keep my sugar intake in check, then everything stays good.

Save 25% off now through May to get started on your journey to conquering Insulin Resistance, Metabolic Syndrome and Diabetes. Get Started with a free Total Wellness Discovery Session!