Food and Lipedema: Making Nutrition Work for You
What to Eat for Lipedema: Finding the Right Diet for Your Body Lipedema is more than just stubborn fat. It’s a chronic, painful condition involving abnormal fat accumulation, typically in the legs, hips, and sometimes arms — and it doesn’t respond to typical diet and exercise in the way you might expect. But that doesn’t […]
The Many Other Benefits of Fire Cider
Next year, I’m going to explore the ‘Metabolic’ benefits of Fire Cider, so I thought I’d share those insights with you today. I’ve had a long journey with my metabolism, one where I had to stop dieting for over a year and try to maintain a healthy calorie intake. This journey led me to discover […]
Metabolic Syndrome
I’ve been talking a lot about stress lately and how to deal with that, Now I’d like to focus on Metabolic Syndrome, Diabetes, and Insulin Resistance. Before becoming an herbalist, I had all the symptoms of Insulin Resistance and Metabolic Syndrome, I was well on my way to developing Prediabetes, which runs in my family! […]
Stress! Comes in Many Forms
A personal journey of managing high blood pressure through herbs, revealed a surprising root cause – low calorie intake. Increasing to 1500-1600 calories daily alleviated hypertension, stress, and anxiety. The author advises reevaluating calorie intake, cautioning against excessive dieting-induced stress, and offers resources for calorie calculation and stress reduction. Limited-time appointment discount available.