Homemade Elderberry or Herbal Syrup and Free Winter Wellness Conference
This Elderberry Syrup Recipe can be used to turn any herb into a syrup. Just swap the berries for the other herb. (Click here to download recipe) Some of my favorite syrups are the following: Learn more about winter health at this free Winter Wellness Conference coming up. Register Here
The Many Other Benefits of Fire Cider
Next year, I’m going to explore the ‘Metabolic’ benefits of Fire Cider, so I thought I’d share those insights with you today. I’ve had a long journey with my metabolism, one where I had to stop dieting for over a year and try to maintain a healthy calorie intake. This journey led me to discover […]
Low Progesterone and Poor Sleep Connection
Learn how Progesterone effects your sleep and how to naturally increase your progesterone and balance hormones.
Beat the Summer Heat – Herbie Freebie
Tips for cooling down with herbs in the heat of summer
Free Recipe for Excessive Flow’s
Get control over your cycle, PCOS and Hormones naturally with Herbs and Health Coaching.
Fibrocystic Breasts, Mastalgia and Mastitis Care
First, if you find a lump in your breast, don’t just assume it’s benign and get it checked out. Here are some at-home things you can try to support yourself if this is something that you are dealing with. I’ll try to keep this as brief as possible and not overwhelm you with all the […]
Metabolic Syndrome
I’ve been talking a lot about stress lately and how to deal with that, Now I’d like to focus on Metabolic Syndrome, Diabetes, and Insulin Resistance. Before becoming an herbalist, I had all the symptoms of Insulin Resistance and Metabolic Syndrome, I was well on my way to developing Prediabetes, which runs in my family! […]
Certified Health and Life Coach!
This post shares the author’s transformation from Herbalist to Certified Health and Life Coach. They conquered stress and hormone imbalances, managed sugar cravings, and lost weight through lifestyle changes. The author aims to integrate coaching into their herbal practice to help clients make enjoyable, stress-free changes for better health.
Too Much Sugar?
The content emphasizes the impact of processed sugar on weight, inflammation, joint pain, and brain fog. It highlights the recommended daily sugar intake and provides examples, such as Reese’s Peanut Butter Cups and soda, exceeding this limit. The author reflects on their own daily sugar intake and its percentage of their calorie intake, urging awareness of sugar consumption.
Stress! Comes in Many Forms
A personal journey of managing high blood pressure through herbs, revealed a surprising root cause – low calorie intake. Increasing to 1500-1600 calories daily alleviated hypertension, stress, and anxiety. The author advises reevaluating calorie intake, cautioning against excessive dieting-induced stress, and offers resources for calorie calculation and stress reduction. Limited-time appointment discount available.
Headaches and Migraine Support
The post provides comprehensive guidance for managing headaches and migraines at home. It covers the root causes, natural remedies, and specific support for different types of headaches. The recommendations include hydration, sleep, stress reduction, specific dietary and herbal support, and red flags that indicate the need for medical attention. Additional resources are cited for further study.
HAPPY NEW YEARS!!! HERBIE FREEBIE!
WHAT IS YOUR NEW YEARS RESOLUTION? Most people are making new resolutions at this time of year! Eating healthier, starting new habits and goals, etc.! I’ve recently finished my health coach course and am taking new clients at a discounted rate, AND it’s also 24% off for 2024! If you are stressed out and struggling to […]