My Herbal Approach to Pink Eye
Chamomile, Eyebright, and the Stubborn Case of Pink Eye A few weeks ago, I woke up with that familiar feeling in my eye—that gritty, irritated sensation that makes you immediately wonder, Oh no… is this conjunctivitis? As a mom and herbalist, pink eye isn’t new territory for me. Over the years, I’ve cared for several […]
The Simple Practice That Helped Us Feel Better (and Stay Well)
A Gentle Spring Reset: Using Herbal Infusions to Nourish and Detox When I first started working with herbs, this was one of the first things I learned about and I consistently stuck with it! Over time, I started noticing real changes in our family. We were getting sick less often.Allergies improved.Energy became more stable. We […]
Nettle for Allergies: The Herbal Secret That Changed My Family’s Spring Allergies
Nettle for Allergies: The Herbal Secret That Changed My Family’s Spring Every spring, millions of people brace themselves for allergy season. Sneezing, itchy or swollen eyes, runny noses or sinus pressure. For many people, allergy medications feel like the only option. But there is a plant that herbalists have relied on for centuries that may […]
Elder Freebie: The Healing Tree That Gives in Every Season
All about the Elder Tree. Elderberry, Elder leaf, elder flower.
Benefits of Pumpkin Spice
Learn the benefits of Pumpkin and the spices in Pumpkin Spice and make a healthier version of a Pumpkin Spice Latte
Free Allergies Class
This class will be available through Townsquare herbalism on Mon June 9th at 6 PM CST, attend live and I’ll be available to answer your questions. Check out all the things available at Townsquare Herbalism and register for the class! Deadline to register is Friday June 6th.
Lipedema: My Story and Natural Healing
Herbs that are useful for helping with the pain and managagement of lipedema.
Low Progesterone and Poor Sleep Connection
Learn how Progesterone effects your sleep and how to naturally increase your progesterone and balance hormones.
Metabolic Syndrome
Conquer Metabolic Syndrome with Herbs and Health Coaching
I’ve Conquered Stress!
The writer describes their experience of handling stress while caring for their father in the ICU. They share insights from a Health/Life Coach Program and discuss herbal support for stress, blood pressure, and sleep. They offer a complimentary session for those seeking stress management help, emphasizing the importance of addressing stress effectively.
Stress! Comes in Many Forms
A personal journey of managing high blood pressure through herbs, revealed a surprising root cause – low calorie intake. Increasing to 1500-1600 calories daily alleviated hypertension, stress, and anxiety. The author advises reevaluating calorie intake, cautioning against excessive dieting-induced stress, and offers resources for calorie calculation and stress reduction. Limited-time appointment discount available.
Echinacea – Herbie Freebie
Free Echinacea Monograph Quick Echinacea Tidbits! Echinacea angustifolia: the root is used Echinacea purpurea: the above-ground parts are used They work very well combined together and should be tinctured fresh. It is really far superior if tinctured fresh. A good quality tincture should make your mouth numb and be very acrid! One of my favorite […]
Herbie Freebie – Herbal Popsicles
MAKING TEAS INTO POPSICLES! You can turn any herbal tea into a popsicle. This is hand when your kids won’t drink tea. It can help them develop a taste for teas. You can always lower the sugar content each time. On a hot day in July, you can use any of the teas suggested in […]
Herbie Freebie – Beat the Summer Heat
Enjoying the freebies? I teach a Family Herbalist Course to teach you how to take care of your family’s health yourself. Live Classes start August. Beat The Summer Heat The best thing is to drink plenty of water. Not so much that you are peeing out all your nutrients though! The general rule is ½ […]
Iced Herbal Drinks
Any herbal tea you have in your cabinet or from the store can be made into an Iced Tea. I just alter the directions a bit. Cold brew method: Triple the recommended amount of herb and add cold water and refrigerate overnight. Remove tea bags the next morning add ice and enjoy! Hot Brew Method: […]
Medicinal Herb Garden – Herbie Freebie
Plant a Beautiful Medicinal Flower Garden