Elder Freebie: The Healing Tree That Gives in Every Season
All about the Elder Tree. Elderberry, Elder leaf, elder flower.
Beat the Summer Heat – Herbie Freebie
Tips for cooling down with herbs in the heat of summer
Free Recipe for Excessive Flow’s
Get control over your cycle, PCOS and Hormones naturally with Herbs and Health Coaching.
Free Breast Care Recipe
Do you have painful swelling of your breasts prior to your cycle or fibrocystic breasts? I meet with clients to assess their diet and hormonal imbalances to see what might be causing the fibrocystic breasts. Book a Consultation now for better breast health! While working on getting to the root cause I make a topical […]
All About Magnesium – Herbie Freebie
Most experts believe our food is drastically reduced in Magnesium. So even if you are eating foods rich in magnesium, likely, you are still low in magnesium. Our farming practices lower the magnesium content in the soil, and the processing of our foods also causes them to lose about 80% of their magnesium content. I […]
HAPPY NEW YEARS!!! HERBIE FREEBIE!
WHAT IS YOUR NEW YEARS RESOLUTION? Most people are making new resolutions at this time of year! Eating healthier, starting new habits and goals, etc.! I’ve recently finished my health coach course and am taking new clients at a discounted rate, AND it’s also 24% off for 2024! If you are stressed out and struggling to […]
How To Get Off The Sugar-Go-Round
The writer shares a two-step protocol for managing sugar cravings. The initial step encourages starting the day with a high-protein meal and plenty of water, spacing meals to regulate gut bacteria, and employing digestive aids such as ginger and herbal bitters. After the first week, the writer advises to gradually remove sugar from the diet and consider supplements like 5-HTP, L-Glutamine, and chromium. Specific tactics also target compulsions, soda addicts, and coffee lovers, underlining the importance of addressing stress and emotional eating.
Seriously Stuffy Head????
Something is currently going around, causing a lot of stuffy mucus in the head! I just got it Last Wednesday. It starts with a mild sore throat and then is followed by fever, body aches, and a serious headache. It is quite possible what you are getting is another round of the CoV**. I tested […]
“I think I might be getting sick” Herbie Freebie
Fresh Ginger Tea: This is my absolute favorite “I think I might be getting sick” Herbal Drink. If I’m tired and worn out, I drink it. If I get a slightly runny nose, I drink it. If I get a headache, I drink it. If my throat feels slightly sore, I drink it. If someone […]
Garlic Syrup – Herbie Freebie
I like the taste of Garlic Syrup better than Onion syrup. But everyone has their own tastes. This can be a bit much for some flavor-wise. It’s got a lot more benefits than onion, but not as often in someone’s pantry. If you don’t care for a spoonful of garlic honey, it is still nice […]
Onion Syrup – Herbie Freebie
Benefits of Onion Syrup Click on the image above for a free Recipe Card, or download it here. There are many benefits of onions. They are rich in nutrients like Vitamin C, which is helpful for Cold and Flu Season and boosts the immune system. The syrup above is good to use with any dry, […]
Fire Cider – Herbie Freebie
Come learn in person how to make Fire Cider at my “Food is Medicine” Class Held on Oct 7th, 9am-12pm, and take some home with you. Can’t come in person? I have an online course that is available for 1 year. Or you can Watch Live Via Zoom Fire Cider Recipe FIRE CIDER ADDITIONS: DIRECTIONS: […]
Sleepy Time Tea – Herbie Freebie
If you are having a hard time sleeping and would like to work with me on getting to the root cause of why you are not sleeping well Book an appointment with me here. This is my basic Sleep Support Tea. It tastes good, can be used with kids,and works for many in helping them […]
Food As Medicine Class
Unlimited space for Live via Zoom. Use the coupon code Virtual for $10 off if you are not attending class in person. Learn the medicinal benefits of many foods and spices in your home. After this class, you can use these foods to boost your immune system confidently. Support your family during cold and flu […]
Pumpkin Syrup Recipe – Herbie Freebie
Yes! I’m one of those people… I love Pumpkin season. I’m sharing my pumpkin syrup recipe this week. I put this in my coffee during this season, so I am not tempted to buy a latte that typically has over 35 grams of sugar!!! I also add it to my mushroom tea and my chaga […]
HERBIE FREEBIE – FORTIFY THE GUT TEA
Fortify the Gut Tea supports digestion starting in your mouth. Its mildly bitter properties stimulate your digestion as soon as it hits the bitter receptors on your tongue. If you have any esophageal damage from reflux, it can start to repair the tissue there with its toning aspects to the tissue. This is called a […]
HERBIE FREEBIE – COLD SORE SUPPORT AND PREVENTION
COLD SORE SUPPORT AND PREVENTION Cold Sores on the lip can be a nuisance for those who get them. You can do many things to prevent them from rearing their ugly head! Cold Sores, called Herpes labialis, is part of the Herpes family virus (HSV-1 or HSV-2). A cold sore is a cluster of tiny, […]
HERBIE FREEBIE – Fall Allergies
Ragweed can be pretty pesky for those with ragweed allergies this time of the year. You can build your immune system up to this by taking small doses of ragweed as a homeopathic remedy or making your own.To make your own grab a mask, find someone with some ragweed in their yard, and make a […]
Herbie Freebie – Herbal Antiseptic Spray
I use my regular alcohol tinctures as an antiseptic spray. It’s easier than creating something new; I already have it on hand. This article is about topicals but these herbs can be used internally also. A simple recipe with accessible tinctures is the following. Mix it all and shake well. The honey can make the […]
Friday Herbie Freebie
Mother’s Day Herbie Freebie Book Now till Mother’s Day for 25% off if you are a stressed-out-burnt mom who needs some extra support!I got you! Recipe: