Elder Freebie: The Healing Tree That Gives in Every Season
All about the Elder Tree. Elderberry, Elder leaf, elder flower.
Beat the Summer Heat – Herbie Freebie
Tips for cooling down with herbs in the heat of summer
Herbs for Traveling
Learn about my favorite herbs to take on a trip.
Cleavers – Mini Monograph
Learn about cleavers and a get a free recipe card
Free Recipe for Excessive Flow’s
Get control over your cycle, PCOS and Hormones naturally with Herbs and Health Coaching.
Metabolic Syndrome Support
I’ve been on this journey and can help you conquer metabolic syndrome. Schedule a quick call to discuss how I can help you conquer Metabolic Syndrome in 90 days! 25% off my coaching services if you start in May!
Fibrocystic Breasts, Mastalgia and Mastitis Care
First, if you find a lump in your breast, don’t just assume it’s benign and get it checked out. Here are some at-home things you can try to support yourself if this is something that you are dealing with. I’ll try to keep this as brief as possible and not overwhelm you with all the […]
Free Breast Care Recipe
Do you have painful swelling of your breasts prior to your cycle or fibrocystic breasts? I meet with clients to assess their diet and hormonal imbalances to see what might be causing the fibrocystic breasts. Book a Consultation now for better breast health! While working on getting to the root cause I make a topical […]
Love Your Heart with Hawthorn
I should have put this together prior to Valentine’s Day, but it’s been a month! My Dad has been in the ICU with active heart failure since Jan 28. Today, the 15th as I write this, he is getting his new heart! Yesterday, on Valentines Day the herb Hawthorn was brought to my mind! Hawthorn […]
Headaches and Migraine Support
The post provides comprehensive guidance for managing headaches and migraines at home. It covers the root causes, natural remedies, and specific support for different types of headaches. The recommendations include hydration, sleep, stress reduction, specific dietary and herbal support, and red flags that indicate the need for medical attention. Additional resources are cited for further study.
All About Magnesium – Herbie Freebie
Most experts believe our food is drastically reduced in Magnesium. So even if you are eating foods rich in magnesium, likely, you are still low in magnesium. Our farming practices lower the magnesium content in the soil, and the processing of our foods also causes them to lose about 80% of their magnesium content. I […]
HAPPY NEW YEARS!!! HERBIE FREEBIE!
WHAT IS YOUR NEW YEARS RESOLUTION? Most people are making new resolutions at this time of year! Eating healthier, starting new habits and goals, etc.! I’ve recently finished my health coach course and am taking new clients at a discounted rate, AND it’s also 24% off for 2024! If you are stressed out and struggling to […]
Merry Christmas! Enjoy & Relax!
Summary:
Amidst seasonal stress, it’s crucial to relax and recharge. Engage in box breathing and sip chamomile tea to activate the parasympathetic nervous system. Chamomile’s anti-inflammatory properties can aid in stress-induced inflammation. Consider trying chamomile tea as a gentle yet potent stress-relief remedy, easily accessible at local stores.
How To Get Off The Sugar-Go-Round
The writer shares a two-step protocol for managing sugar cravings. The initial step encourages starting the day with a high-protein meal and plenty of water, spacing meals to regulate gut bacteria, and employing digestive aids such as ginger and herbal bitters. After the first week, the writer advises to gradually remove sugar from the diet and consider supplements like 5-HTP, L-Glutamine, and chromium. Specific tactics also target compulsions, soda addicts, and coffee lovers, underlining the importance of addressing stress and emotional eating.
Lower Effects of Too Much Sugar
EEK! I Ate a Bunch of Sugar! It’s that time of year! You’re bound to eat some sugar… Don’t beat yourself up! Occasionally it is nice to enjoy yourself! Especially when celebrating the holidays with your family. But what if you don’t want the side effects of eating too much sugar causes? That could be […]
Blue Vervain Herbie Freebie
The post expresses gratitude for herbs, particularly Ground Ivy and Blue Vervain, which played a significant role in developing the author’s interest in herbalism. The author further shares a monograph on Blue Vervain, recommends a blog on Radical Gratitude, and a video by Herbalist Steven Horne on expressing gratitude.
Sore Throat? Herbie Freebie
A virus and not Strep cause Most Sore Throats. 3/10 might be strep. Accompanied by a runny nose, itchy eyes, and a cough, it is likely a virus. SYMPTOMS OF STREP: to be aware of. The most common symptoms of strep throat are sudden, severe sore throat, pain with swallowing, fever over 101 °F (38.3°C); […]
Seriously Stuffy Head????
Something is currently going around, causing a lot of stuffy mucus in the head! I just got it Last Wednesday. It starts with a mild sore throat and then is followed by fever, body aches, and a serious headache. It is quite possible what you are getting is another round of the CoV**. I tested […]
“I think I might be getting sick” Herbie Freebie
Fresh Ginger Tea: This is my absolute favorite “I think I might be getting sick” Herbal Drink. If I’m tired and worn out, I drink it. If I get a slightly runny nose, I drink it. If I get a headache, I drink it. If my throat feels slightly sore, I drink it. If someone […]
Thriving with a Bulging Disk Herbie Freebie
I got a bulging disk last week! So, I thought I would share what I did to help it be bearable. Physically, movement felt best… When I was up walking around, my back felt the best. Sitting in a vehicle was the worst; walking up stairs would pinch, and sitting and standing made my back […]
Garlic Syrup – Herbie Freebie
I like the taste of Garlic Syrup better than Onion syrup. But everyone has their own tastes. This can be a bit much for some flavor-wise. It’s got a lot more benefits than onion, but not as often in someone’s pantry. If you don’t care for a spoonful of garlic honey, it is still nice […]
Onion Syrup – Herbie Freebie
Benefits of Onion Syrup Click on the image above for a free Recipe Card, or download it here. There are many benefits of onions. They are rich in nutrients like Vitamin C, which is helpful for Cold and Flu Season and boosts the immune system. The syrup above is good to use with any dry, […]
Free 22-Day Healthy Habits Challenge
Join me in my 22-day Healthy Habits Program for free! We can journey together to create 22 days of exceptional healthy habits! See you there!
Fire Cider – Herbie Freebie
Come learn in person how to make Fire Cider at my “Food is Medicine” Class Held on Oct 7th, 9am-12pm, and take some home with you. Can’t come in person? I have an online course that is available for 1 year. Or you can Watch Live Via Zoom Fire Cider Recipe FIRE CIDER ADDITIONS: DIRECTIONS: […]
Sleepy Time Tea – Herbie Freebie
If you are having a hard time sleeping and would like to work with me on getting to the root cause of why you are not sleeping well Book an appointment with me here. This is my basic Sleep Support Tea. It tastes good, can be used with kids,and works for many in helping them […]
Food As Medicine Class
Unlimited space for Live via Zoom. Use the coupon code Virtual for $10 off if you are not attending class in person. Learn the medicinal benefits of many foods and spices in your home. After this class, you can use these foods to boost your immune system confidently. Support your family during cold and flu […]
Pumpkin Syrup Recipe – Herbie Freebie
Yes! I’m one of those people… I love Pumpkin season. I’m sharing my pumpkin syrup recipe this week. I put this in my coffee during this season, so I am not tempted to buy a latte that typically has over 35 grams of sugar!!! I also add it to my mushroom tea and my chaga […]
HERBIE FREEBIE – FORTIFY THE GUT TEA
Fortify the Gut Tea supports digestion starting in your mouth. Its mildly bitter properties stimulate your digestion as soon as it hits the bitter receptors on your tongue. If you have any esophageal damage from reflux, it can start to repair the tissue there with its toning aspects to the tissue. This is called a […]
HERBIE FREEBIE – COLD SORE SUPPORT AND PREVENTION
COLD SORE SUPPORT AND PREVENTION Cold Sores on the lip can be a nuisance for those who get them. You can do many things to prevent them from rearing their ugly head! Cold Sores, called Herpes labialis, is part of the Herpes family virus (HSV-1 or HSV-2). A cold sore is a cluster of tiny, […]
HERBIE FREEBIE – Fall Allergies
Ragweed can be pretty pesky for those with ragweed allergies this time of the year. You can build your immune system up to this by taking small doses of ragweed as a homeopathic remedy or making your own.To make your own grab a mask, find someone with some ragweed in their yard, and make a […]
Herbie Freebie – Herbal Antiseptic Spray
I use my regular alcohol tinctures as an antiseptic spray. It’s easier than creating something new; I already have it on hand. This article is about topicals but these herbs can be used internally also. A simple recipe with accessible tinctures is the following. Mix it all and shake well. The honey can make the […]
HERBIE FREEBIE – Benefits of Herbal Foot Soaks
Benefits of Herbal Foot Soaks Herbal foot soaks are not just for the spa. While this is amazing, there are other benefits of herbal foot soaks, you can easily do at home. My Favorite is a Fresh Ginger Foot Soak. It supports all of the above! Herbs to support the body to use in foot […]
Herbie Freebie – Burn Care
The 4th is coming and it can sometimes come with some burns. If you get a 3rd-degree burn (exposed raw skin) of course you do need to see the Doctor. The Silvadene cream really is a great cream for helping with the pain of those bad burns. 1st and 2nd-degree burns can be supported at […]
Herbie Freebie – Bug Bite and Sting Relief
BUG BITE REMEDIES! What do you do with them pesky bug bites or stings that are itchy, red, and annoying you? Plantain is my absolute favorite remedy for these. It is drawing and pulls out the sting, it also has properties that help calm down the itch. Many people have this weed in their yard! […]
Natural Bug Repellant
Here’s an alternative for those looking to use something other than Deet or harsh chemicals to prevent being eaten alive this summer! My Recipe for Natural Bug Repellant
Herbie Freebie – Sunburn Care
Sunburn Care Support My favorite remedy is a good ole jug of Aloe gel. It is so cooling and hydrating to the skin! If you have a big enough plant then squeezing the gel out of a plant and spreading it on the skin is lovely. It can be a bit stickier than the gel. […]
HERBIE FREEBIE – NOURISHING INFUSIONS
Infusions are extremely nourishing. My clients who take the time to make these for themselves have the best results. I hope you’ll try them and continue them for the rest of your life! Infusions are different than tea. Teas are typically steeped for 5-10 min. Infusions are steeped for 4-8 hours. This draws out the minerals […]
Herbie Freebie
Do you just need to make it through the next couple of weeks till the end of the school year??? Don’t discount Chamomile tea! A 4oz tea, doesn’t typically make someone sleepy during the day unless you are in sleep debt. It can be very calming to the nervous system to sip on throughout the […]
Medicinal Herb Garden – Herbie Freebie
Plant a Beautiful Medicinal Flower Garden
Friday Herbie Freebie
Mother’s Day Herbie Freebie Book Now till Mother’s Day for 25% off if you are a stressed-out-burnt mom who needs some extra support!I got you! Recipe:
Friday Herbie Freebie!
It’s National Arbor Day While celebrating trees they can cause lots of allergies for some! Essential Oil Inhalers can be helpful for alleviating symptoms of allergies. Amazon sells these inhalers. They come with a cotton insert which can be changed out.
Herbie Freebie – My Favorite Herbal Tea Recipes
International Tea Day! My Favorite Medicinal Tea Recipies in Celebration of International Tea Day! Ginger Chamomile Tea Recipe: Holy Vana Mate Recipe! Fasting Support Tea Recipe Coffee Alternative: Ginger Tea: Sleepy-time Tea This is a yummy safe tea that kids enjoy. For those that have a hard time getting their minds to shut off, I […]