Friday Herbie Freebie

Mother’s Day Herbie Freebie

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  • ¾ cup Fenugreek seed
  • ½ cup Nettle
  • ½ cup Red Raspberry leaf
  • ¼ cup Fennel Seed
  • ¼ cup Blessed Thistle
  • Add ¼ – ½ cup Chamomile if you are super stressed.
  • Add ¼ cup of Anise seed or Star Anise if you like the licorice flavor or
  • Add ¼ cup Lemon Verbena if you like a more lemony flavor
  • Add ¼ cup of Marshmallow root if it is too drying for you.
  • Directions 1 Tbsp in 8oz Hot Water. Steep 15 min. Enjoy 3-4x/day.
  • Fun fact: Fenugreek will make your sweat smell like maple syrup.
  • Ready to quit breastfeeding? Drink Sage and or Parsley tea. 3-4 cups daily.