The Simplicity of Folk Tinctures & Why Medicine Making Matters
One of the beautiful things about herbalism is how accessible it can be. For centuries, people have been making their own remedies at home with little more than a jar, some herbs, and a bit of patience. One of the easiest—and most beloved—ways to get started is with the Folk Tincture Method.
Unlike more technical methods that require precise ratios and scales, the folk method keeps things simple and approachable. It’s the perfect way for beginners to connect with herbal medicine and start building confidence.
Here’s how it works:
Chop your fresh or dried herb into small pieces, place it in a clean glass jar, and cover completely with alcohol (brandy is often chosen for taste, while vodka works well for a neutral option). Be sure the herbs are submerged, then seal the jar. Shake daily to keep the extraction active and let it steep in a cool, dark place for about 6 weeks. Once finished, strain and store in a dark glass bottle. Don’t forget to label your jar!
That’s it—you’ve created your own herbal tincture!
Why choose this method?
The folk method makes herbal medicine accessible to everyone. You don’t need technical training or specialized equipment, just the willingness to work with plants in a simple, traditional way. It’s quick to learn, reliable, and a wonderful entry point for anyone beginning their journey with herbs.
Ready to Learn More? Join My Upcoming Medicine Making Class
If you’ve been curious about making your own remedies at home, my upcoming Medicine Making Class is designed just for you. Together, we’ll cover:
Tincture Making – including the folk method and more precise techniques
Herbal Nutritional Infusions – nourishing, mineral-rich teas for everyday wellness
Hi-C Tea – a delicious, vitamin-packed blend to support immune health
Tea-Making Basics – how to craft teas for flavor, relaxation, and healing
Essential Oils Make & Take – create your own product to bring home and start using right away
This class is hands-on, beginner-friendly, and you’ll leave with practical skills and remedies you can start using immediately. Whether you’re brand new to herbal medicine or looking to refresh your knowledge, this is a wonderful way to deepen your connection with the healing power of plants.
