The Many Other Benefits of Fire Cider
Next year, I’m going to explore the ‘Metabolic’ benefits of Fire Cider, so I thought I’d share those insights with you today. I’ve had a long journey with my metabolism, one where I had to stop dieting for over a year and try to maintain a healthy calorie intake. This journey led me to discover […]
Too Much Sugar?
The content emphasizes the impact of processed sugar on weight, inflammation, joint pain, and brain fog. It highlights the recommended daily sugar intake and provides examples, such as Reese’s Peanut Butter Cups and soda, exceeding this limit. The author reflects on their own daily sugar intake and its percentage of their calorie intake, urging awareness of sugar consumption.
Stress! Comes in Many Forms
A personal journey of managing high blood pressure through herbs, revealed a surprising root cause – low calorie intake. Increasing to 1500-1600 calories daily alleviated hypertension, stress, and anxiety. The author advises reevaluating calorie intake, cautioning against excessive dieting-induced stress, and offers resources for calorie calculation and stress reduction. Limited-time appointment discount available.