The Many Other Benefits of Fire Cider
Next year, I’m going to explore the ‘Metabolic’ benefits of Fire Cider, so I thought I’d share those insights with you today. I’ve had a long journey with my metabolism, one where I had to stop dieting for over a year and try to maintain a healthy calorie intake. This journey led me to discover […]
Practice Gratefulness – Improve Health
As a health and life coach, I have learned the art of being thankful and expressing gratitude. I’ve also seen its effects on my client’s willingness to practice it. I recently started expressing thanks more to my husband and repeating to my friends what I’m thankful about him. Wow, it has changed my attitude towards […]
Get your free ticket to the HERBAL SOLUTIONS SUMMIT
Learn to craft safe and effective herbal remedies from 14 experts! You’re not alone. These are common issues when it comes to growing and using herbal remedies. Google searches don’t help when it comes to herbs. Reliable information about herbs and herbal remedies is severely censored in search, so you can’t be sure that the […]
Do Restless Legs Prevent You From Sleeping?
Do you get restless legs that keep you from sleeping? When I was younger, I used to kick my legs to fall asleep; as I got older, I’d tap my feet to a rhythm to put myself to sleep. I did it a lot when I was stressed. Did you know this could indicate an […]
Healthy Sleep Tips
9 Hacks for Better Sleep My Personal Favorite Sleep Tip My favorite out of this list is wearing an eye mask. It works wonders for me! I am an extremely light sleeper. After I started wearing an eye mask I stopped waking up when my husband came to bed. I’m pretty sure it was the […]
What do you do for Self-Care?
As a health and life coach, I learned that asking clients to do self-care is very important for their “health.” I’ve been struggling to get some of my clients to focus on their own self-care. I recently figured out that maybe that is because I struggle with my own self-care. I was recently introduced to […]