The Many Other Benefits of Fire Cider
Next year, I’m going to explore the ‘Metabolic’ benefits of Fire Cider, so I thought I’d share those insights with you today. I’ve had a long journey with my metabolism, one where I had to stop dieting for over a year and try to maintain a healthy calorie intake. This journey led me to discover […]
What do you do for Self-Care?
As a health and life coach, I learned that asking clients to do self-care is very important for their “health.” I’ve been struggling to get some of my clients to focus on their own self-care. I recently figured out that maybe that is because I struggle with my own self-care. I was recently introduced to […]