Trip Prep Worked!
Just took a trip to Madeira! And all my trip prep worked! Went hiking above the clouds. The hike was ranging between 5,000 and 6,000 feet. Neither I, nor my friend had any issues hiking. Last time my friend hiked in the Colorado mountains she had gotten altitude sickness… Here’s all the things I did […]
Basic Sleep Support Tincture – Freebie
For a girl who used to say, “Sleep is overrated,” have I come a long way! Now I see it differently! It’s foundational for health! Do you prioritize your sleep? If you get less than 7 hours of sleep more than 3 times a week, then you are likely suffering symptoms of “sleep debt.” I […]
My Sleep Support Herbs
Learn the herbs I choose for my sleep blend and why