Trip Prep Worked!
Just took a trip to Madeira! And all my trip prep worked! Went hiking above the clouds. The hike was ranging between 5,000 and 6,000 feet. Neither I, nor my friend had any issues hiking. Last time my friend hiked in the Colorado mountains she had gotten altitude sickness… Here’s all the things I did […]
Prepping Naturally for High Altitude Hiking
Traveling to Madeira, Portugal soon? Here’s how I’m naturally preparing for high-altitude hiking, jet lag recovery, hydration, nervous system support, and energy resilience using herbs and lifestyle strategies.