All About Magnesium – Herbie Freebie
Most experts believe our food is drastically reduced in Magnesium. So even if you are eating foods rich in magnesium, likely, you are still low in magnesium. Our farming practices lower the magnesium content in the soil, and the processing of our foods also causes them to lose about 80% of their magnesium content. I […]
How To Get Off The Sugar-Go-Round
The writer shares a two-step protocol for managing sugar cravings. The initial step encourages starting the day with a high-protein meal and plenty of water, spacing meals to regulate gut bacteria, and employing digestive aids such as ginger and herbal bitters. After the first week, the writer advises to gradually remove sugar from the diet and consider supplements like 5-HTP, L-Glutamine, and chromium. Specific tactics also target compulsions, soda addicts, and coffee lovers, underlining the importance of addressing stress and emotional eating.
Blue Vervain Herbie Freebie
The post expresses gratitude for herbs, particularly Ground Ivy and Blue Vervain, which played a significant role in developing the author’s interest in herbalism. The author further shares a monograph on Blue Vervain, recommends a blog on Radical Gratitude, and a video by Herbalist Steven Horne on expressing gratitude.
Echinacea – Herbie Freebie
Free Echinacea Monograph Quick Echinacea Tidbits! Echinacea angustifolia: the root is used Echinacea purpurea: the above-ground parts are used They work very well combined together and should be tinctured fresh. It is really far superior if tinctured fresh. A good quality tincture should make your mouth numb and be very acrid! One of my favorite […]
Ground Ivy – Creeping Charlie Monograph
Did you know that Ground Ivy can clear the fluid in your ears??? The fluid buildup can be from seasonal or food allergies. Remove those and the fluid gets better… but in the mean-time try some Ground Ivy to get the fluid moving out! Enjoy reading about the herb that got me started on my […]