Basic Sleep Support Tincture – Freebie
For a girl who used to say, “Sleep is overrated,” have I come a long way! Now I see it differently! It’s foundational for health! Do you prioritize your sleep? If you get less than 7 hours of sleep more than 3 times a week, then you are likely suffering symptoms of “sleep debt.” I […]
Goldenrod for Allergies! Freebie.
Click Here to Download Recipe Card It’s that time of year! Goldenrod is about to start blooming, and we will see yellow fields! Goldenrod is Nebraska’s state flower! Many people blame their allergies on Goldenrod. But it does not actually have airborne pollen. You’d have to shake the pollen into your nose or sniff it […]
Free Reputable Herbal Resources
When I first started learning about herbs, I didn’t have much money. I couldn’t afford books or courses, so I benefited from herbalists’ write-ups and blogs. I learned a lot from these sources, and they were instrumental in my beginning journey to learning about herbs. I’ve compiled this list of sites with quality information on […]