Natural Bronchitis Support
Everyone’s bronchitis presents differently, but you can use the basics here before herbal support which is pretty standard support. If you have Bronchitis and would like a custom herbal blend, then please reach out to me or set up an appointment here. Bronchitis vs Pneumonia, What’s the Difference? The differential between Bronchitis and Pneumonia: https://youtu.be/LwmYNgkAfBo Need […]
Homemade Elderberry or Herbal Syrup and Free Winter Wellness Conference
This Elderberry Syrup Recipe can be used to turn any herb into a syrup. Just swap the berries for the other herb. (Click here to download recipe) Some of my favorite syrups are the following: Learn more about winter health at this free Winter Wellness Conference coming up. Register Here
The Many Other Benefits of Fire Cider
Next year, I’m going to explore the ‘Metabolic’ benefits of Fire Cider, so I thought I’d share those insights with you today. I’ve had a long journey with my metabolism, one where I had to stop dieting for over a year and try to maintain a healthy calorie intake. This journey led me to discover […]
Concussion – More to Do Than Just Rest
It’s that time of year again… concussions are rampant. There is more to do than just resting to recover from concussions. In my practice, I see a lot of people who benefit from post-concussive care even years later. There can be residual symptoms from a brain injury. My boys have also had their share of […]
Get your free ticket to the HERBAL SOLUTIONS SUMMIT
Learn to craft safe and effective herbal remedies from 14 experts! You’re not alone. These are common issues when it comes to growing and using herbal remedies. Google searches don’t help when it comes to herbs. Reliable information about herbs and herbal remedies is severely censored in search, so you can’t be sure that the […]
Do Restless Legs Prevent You From Sleeping?
Do you get restless legs that keep you from sleeping? When I was younger, I used to kick my legs to fall asleep; as I got older, I’d tap my feet to a rhythm to put myself to sleep. I did it a lot when I was stressed. Did you know this could indicate an […]
Healthy Sleep Tips
9 Hacks for Better Sleep My Personal Favorite Sleep Tip My favorite out of this list is wearing an eye mask. It works wonders for me! I am an extremely light sleeper. After I started wearing an eye mask I stopped waking up when my husband came to bed. I’m pretty sure it was the […]
What do you do for Self-Care?
As a health and life coach, I learned that asking clients to do self-care is very important for their “health.” I’ve been struggling to get some of my clients to focus on their own self-care. I recently figured out that maybe that is because I struggle with my own self-care. I was recently introduced to […]
Goldenrod for Allergies! Freebie.
Click Here to Download Recipe Card It’s that time of year! Goldenrod is about to start blooming, and we will see yellow fields! Goldenrod is Nebraska’s state flower! Many people blame their allergies on Goldenrod. But it does not actually have airborne pollen. You’d have to shake the pollen into your nose or sniff it […]
Benefits of Making Your Own Mouthwash
Digestion Starts in the Mouth! Daily use of traditional mouthwash kills good and bad bacteria. It can disrupt the natural beneficial microbiome in your mouth, protecting your teeth and digesting your food. This disruption goes down the chain and disrupts the gut microbiome also. Traditional mouthwash also has a lot of alcohol in it, and […]
Free Reputable Herbal Resources
When I first started learning about herbs, I didn’t have much money. I couldn’t afford books or courses, so I benefited from herbalists’ write-ups and blogs. I learned a lot from these sources, and they were instrumental in my beginning journey to learning about herbs. I’ve compiled this list of sites with quality information on […]
Freedom in Your Own Healthcare
Yesterday was Independence Day and I served my country for 12 years in the Army Reserves. My husband served in the Marine Reserves and the Navy. We are grateful for our independence! We were glad to be a part in serving this country to support others independence! However, we seem to be losing our freedom […]
5 Days Left for Early Bird Pricing on Family Herbalist Course
Do you wish you had the knowledge to support your family’s health with herbs, diet and lifestyle? 5 Days Left for the Early Bird Pricing! Join Now! My Family Herbalist Course is opening up for On-Line Classes! I would love to support you and your family’s health! Join in June for 5% extra off. Use […]
Family Herbalist Course
Do you wish you had the knowledge to support your family’s health with herbs, diet and lifestyle? My Family Herbalist Course is opening up for On-Line Classes! I would love to support you and your family’s health! Join in June for 5% extra off. Use coupon code EarlyBirdPricing There are two options for taking this […]