Summer Make and Take Classes

I’ll be teaching classes this summer at Synergy Integrative Health. Thursdays at 10am. There are also many other classes taught by doctors, nurses, and a health coach! Check out the lineup Here.

Childcare will be available.

I also teach a Family Herbalist Course which you can learn more about here.

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Woman relaxing outdoors as a representation of stress and nervous system support for lipedema.

Living Well With Lipedema: How to Put All the Pieces Together Without Becoming Overwhelmed

There is a lot we can do to support lipedema, but sometimes all those “shoulds” become another source of stress. Let’s look at how physical and emotional stress can affect the body and why calming the stress response deserves a place in your lipedema toolkit.

Lemon Balm

Lemon balm is one of my favorite herbs to grow and use. From helping light sleepers finally get a restful night’s sleep to supporting emotional well-being, soothing cold sores, and comforting sore mouths, this gentle herb has earned a permanent place in my garden and herbal apothecary. Discover why I reach for lemon balm again and again and how I like to use it both fresh and in herbal preparations.

Summer Make and Take Classes

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Lemon Balm