Welcome thanks for visiting here
Subcribe to my newsletter and get your Stress Handout.

There is a lot we can do to support lipedema, but sometimes all those “shoulds” become another source of stress. Let’s look at how physical and emotional stress can affect the body and why calming the stress response deserves a place in your lipedema toolkit.

Lemon balm is one of my favorite herbs to grow and use. From helping light sleepers finally get a restful night’s sleep to supporting emotional well-being, soothing cold sores, and comforting sore mouths, this gentle herb has earned a permanent place in my garden and herbal apothecary. Discover why I reach for lemon balm again and again and how I like to use it both fresh and in herbal preparations.