If you are having a hard time sleeping and would like to work with me on getting to the root cause of why you are not sleeping well Book an appointment with me here.
This is my basic Sleep Support Tea. It tastes good, can be used with kids,
and works for many in helping them sleep at night.
Other herbs I might add are the following.
· Wood Betony combines well with Skullcap for
those with tension in their neck and shoulders.
· Ginger if someone has pain preventing them from
sleeping. A Pinch – ¼ tsp is helpful here.
· Fennel if you have bloating and discomfort in the
digestive tract keeping you from sleeping.
