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There are many benefits of onions. They are rich in nutrients like Vitamin C, which is helpful for Cold and Flu Season and boosts the immune system. The syrup above is good to use with any dry, unproductive cough. If you have the flu with its many anti-inflammatory benefits, it can provide some relief for the aches and pains that come with the flu. It can also help break up sinus congestion.

It has long been a tradition of putting a cut-up onion in a sock on the feet when sick. Many people swear by it, saying it helps their cold symptoms, helps them breathe better at night, and more. In theory, the sulfur compounds soak into your skin, get into your bloodstream, and support your body in that aspect. It could also be related to Reflexology. While there are no studies on this, I find the history of this use and the benefits those who do use claim to be a reason to try, particularly for kids who are less likely to want to take a spoonful of medicine.

One of my favorite remedies for using onions is for an ear infection.

You can learn more about that here.

Onions are rich in Quercetin, which helps fight free radicals and reduce inflammation. One of the best benefits of Quercetin is its ability to help relieve allergies and is often now found in many allergy supplements. Quercetin is one of the reasons why it is so helpful for colds and flu.

Onions are beneficial for heart health and diabetes control. The Quercetin and sulfur compounds are helpful here.