9 Hacks for Better Sleep
- Stop drinking caffeine after 12 p.m.
- Close open work loop and set work boundaries
- Start winding down for bed after dinner
- Get super cozy in your favorite spot at home
- Create a sleepy time tea ritual
- Put phone in airplane mode from 9 p.m. to 9 a.m.
- Take a hot bath. Include a magnesium supplement.
- Sleep in a cold dark room or use an eye mask
- Put on a meditation from insight timer and diffuse essential oils
My Personal Favorite Sleep Tip
My favorite out of this list is wearing an eye mask. It works wonders for me! I am an extremely light sleeper. After I started wearing an eye mask I stopped waking up when my husband came to bed.
I’m pretty sure it was the light of his phone, or the light from the door that would wake me up! I always thought it was him being noisy!! I can also sleep longer on the weekends with my eye mask on. I typically get up at 5:20am weekdays to work out and that is before the sun rises. Even with my blackout curtains I would wake up often with the sun on the weekends.
Now with my eye mask I sleep in longer! Try it out! I’ve used this with lots of my clients and they LOVE IT! I hope this helps you get better sleep!
If you’d like to learn more tips on getting better sleep join my upcoming “Better Sleep Better Life Challenge” It will be $130 off this go around! Use Code: BETTERSLEEP130
Register now as the challenge starts Sept 16th and closes for registration then!
