HAPPY NEW YEARS!!! HERBIE FREEBIE!

Blueberry Dream Recipe

WHAT IS YOUR NEW YEARS RESOLUTION?

Most people are making new resolutions at this time of year! Eating healthier, starting new habits and goals, etc.! I’ve recently finished my health coach course and am taking new clients at a discounted rate, AND it’s also 24% off for 2024! If you are stressed out and struggling to make it through the day, I got you! I help burnt-out, stressed-out moms conquer their stress and gain more energy so they can serve their families more! Bonus if you are trying to also stop eating as much sugar!

Set up your free meeting with me here to learn more!

BLUEBERRIES BENEFITS!

I probably tell 1/2 my clients to eat 1/2 a cup to a cup of blueberries a day! There are so many benefits to eating blueberries daily! Organic Raw Berries are the best way to consume!

  • Packed with fiber and helpful for constipation! Just 1/2-1 cup a day can fix most individuals constipation problems. Much yummier than fiber drinks! This insoluble fiber also supports your liver health!
  • Support the veins in veinous insufficiency, varicose veins, vasodilatory actions, capillary permeability and fragility.
  • Low on the glycemic index and help repair damage done by diabetes to the veins and eyes.
  • Anti-inflammatory! A cup a day can keep the doctor away when it comes to inflammatory conditions!
  • Helpful for the kidneys.
  • Boost your immune system with blueberries!
  • Blueberries contain 4 antioxidants: anthocyanins, flavanols, tannins, and resveratrol.
    • The antioxidants can do all the following!
    • They can be anti-aging!
    • Fight cancer cell growth
    • Improve memory
    • Packed with vitamin C and Collagen
    • Support healthy skin and gums
    • Fights risk of Alzheimers

Enjoy your cup of blueberries! Try my favorite dessert!

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