I feel like I sailed right through Perimenopause and into Menopause! Did I have some symptoms? Yes! I did have disturbed sleep and hot flashes. But for the most part they were contained to an extremely stressful moment in time! They were annoying but not that bad! I’ve heard some horror stories! Outside of the stressful moment the herbal interventions, diet and lifestyle changes I made, during this transition made it pretty seamless for me! If you experience any symptoms of a hormonal imbalance, such as PCOS, no period or an excessive period, cramps, hot flashes, breast tenderness, hot flashes, night sweats, I’d love to help you with balancing out those hormones, so your hormonal ride is not such a roller coaster!
Smooth Menopause Transition Hack
One way to make sure you have a better transition is good digestive health. And a helpful way of starting to balance your hormones is by balancing your digestion. Eating probiotic rich foods and herbs can be a great start!
Here’s a free download on Probiotic and Prebiotic Rich Foods and Herbs. Click Here & Enjoy!
I’m currently offering a Hormone Audit where you can get ALL the tips and thoughts I have on what can help you with diet, lifestyle, and herbs sent to you for a great low price of $39!
Click here to get your hormone audit
Learn to Balance Your Own Hormones
If you enjoy learning about herbs then My Family Herbalist Course teaches you how diet, lifestyle and herbs can balance your own hormones. Learn more about the course here.
