We often hear about women going through life feeling stressed out, feeling fatigued and wanting to be a better, healthier self. They feel burnt out, on edge, and overwhelmed …. I solve that.
I found something that has changed my life and my career. I’m now a Certified Health Coach and Life Coach! I’ve been an Herbalist for a while, and I was doing great managing my stress with herbs. But going through my health and life coach course I learned so much more about conquering stress with lifestyle habits and recently sailed through one of the most stressful events of my life! You can read more about that here. Stress can affect your health in so many negative ways! A while back for me it was high blood pressure, but my blood pressure was pretty good through that whole time! It can also really tank your hormones. My hormones were very low before this program, and I created daily habits that supported me through menopause also! Despite the occasional hot flashes, I sailed right through to menopause! I’ve also learned lots of tips to get better control of my sugar cravings better and lose 15 pounds!
I’m excited to bring my health and life coach experience to my herbal practice. When I work with clients with chronic conditions, I’m often working with them to help them make changes to diet and lifestyle. Now I have better tools to support my clients through this process, so they can make the changes necessary to improve their own health in a fun and non-stressful way!
