Trip Prep Worked!
Just took a trip to Madeira! And all my trip prep worked! Went hiking above the clouds. The hike was ranging between 5,000 and 6,000 feet. Neither I, nor my friend had any issues hiking. Last time my friend hiked in the Colorado mountains she had gotten altitude sickness… Here’s all the things I did […]
Lack of Sleep and Stress are a Root Cause of Disease
In keeping with my topic on sleep as a root cause of many diseases. I like this statement by Casey Means in her address to the RFK Roundtable…. “Five nights of sleep deprivation can cause full-blown pre-diabetes.” Check out this great talk here: https://youtu.be/6wOOhvZISwI?si=Poh6ewO4renzqGz3 Of course, this is reversible… get more sleep! Lack of sleep affects […]
Do Restless Legs Prevent You From Sleeping?
Do you get restless legs that keep you from sleeping? When I was younger, I used to kick my legs to fall asleep; as I got older, I’d tap my feet to a rhythm to put myself to sleep. I did it a lot when I was stressed. Did you know this could indicate an […]
Basic Sleep Support Tincture – Freebie
For a girl who used to say, “Sleep is overrated,” have I come a long way! Now I see it differently! It’s foundational for health! Do you prioritize your sleep? If you get less than 7 hours of sleep more than 3 times a week, then you are likely suffering symptoms of “sleep debt.” I […]
My Sleep Support Herbs
Learn the herbs I choose for my sleep blend and why
All About Magnesium – Herbie Freebie
Most experts believe our food is drastically reduced in Magnesium. So even if you are eating foods rich in magnesium, likely, you are still low in magnesium. Our farming practices lower the magnesium content in the soil, and the processing of our foods also causes them to lose about 80% of their magnesium content. I […]
It’s Not in Your Head!
Have you been told what you are feeling is just in your head? Or were you made to feel like that because you haven’t been listened to? Or have you been told you’re just depressed, and you’re not? Or have you been told to take this medicine and it will solve your problems, only to […]
Nutrient-rich Herbal Infusions
Nutrient-rich Herbal Infusions