Why Your Hormones Feel “Off” (Even When Your Labs Are Normal) — Free Women’s Health Class
Many women experience painful periods, mood swings, and fatigue, only to be told their labs are “normal.” These symptoms are not random; they often signal deeper issues like chronic stress and nutrient deficiencies. Understanding your body’s hormonal systems is crucial for restoring balance naturally. Join our free Women’s Health Intro Class to learn how the menstrual cycle works, the root causes of hormone issues, and practical herbal strategies for supporting your health. Empower yourself with knowledge and take the first step toward feeling confident in advocating for your well-being. Your body deserves understanding — not confusion!
When Your Period Hurts Your Body Is Telling You Something
When Your Period Hurts, Your Body Is Telling You Something One of the most common reasons women come to me for support is pain in their menstrual cycles. Cramping that stops them from their work or school, headaches, nausea, exhaustion.The kind of pain that makes them cancel plans and curl up in bed. And almost […]
It’s Not Always Hormones
It’s Not Always Hormones: A Different Way to Look at Hot Flashes One of the most common things I work with in women’s health is hot flashes. And I can almost predict how the story begins. A woman starts having hot flashes. So she goes to her doctor. She explains what’s happening. And more than […]
Lipedema & Hormone Imbalance: My Story and Herbal Support
While there’s no single “known cause” of lipedema, one consistent pattern many women experience is that it tends to worsen during key hormonal shifts—puberty, pregnancy, and menopause. I definitely saw this in my own life. Looking back, I now recognize the early signs beginning around puberty. I started gaining weight disproportionately on my buttocks and […]
Lipedema: A Clinical Herbalist’s Perspective
Learn from a Clinical Herbalists perspective on how to support those with Lipedema and what its all about.
Free Download-Probiotic and Prebiotic Rich Foods and Herbs
I feel like I sailed right through Perimenopause and into Menopause! Did I have some symptoms? Yes! I did have disturbed sleep and hot flashes. But for the most part they were contained to an extremely stressful moment in time! They were annoying but not that bad! I’ve heard some horror stories! Outside of the […]
HER SCAN – BREAST ULTRASOUND
I recently got a Her Scan! It was so quick and easy and painless! I’ve been suggesting it to anyone not wanting a mammogram or putting of a mammogram because of the pain or radiation! And it’s coming to my favorite place! Synergy Integrative Health! Contact them at 402-502-5525 to set up an appointment.