Living Well With Lipedema: How to Put All the Pieces Together Without Becoming Overwhelmed
There is a lot we can do to support lipedema, but sometimes all those “shoulds” become another source of stress. Let’s look at how physical and emotional stress can affect the body and why calming the stress response deserves a place in your lipedema toolkit.
Lipedema & Hormone Imbalance: My Story and Herbal Support
While there’s no single “known cause” of lipedema, one consistent pattern many women experience is that it tends to worsen during key hormonal shifts—puberty, pregnancy, and menopause. I definitely saw this in my own life. Looking back, I now recognize the early signs beginning around puberty. I started gaining weight disproportionately on my buttocks and […]
Lifestyle Strategies to Support Lipedema
Lipedema Lifestyle Support from a Christian Herbalist and Health and Life Coach
Lipedema: A Clinical Herbalist’s Perspective
Learn from a Clinical Herbalists perspective on how to support those with Lipedema and what its all about.
Food and Lipedema: Making Nutrition Work for You
What to Eat for Lipedema: Finding the Right Diet for Your Body Lipedema is more than just stubborn fat. It’s a chronic, painful condition involving abnormal fat accumulation, typically in the legs, hips, and sometimes arms — and it doesn’t respond to typical diet and exercise in the way you might expect. But that doesn’t […]
Lipedema: My Story and Natural Healing
Herbs that are useful for helping with the pain and managagement of lipedema.