Identity In Illness or Christ?
Is your Identity in Your Illness? Or in Christ? When Illness Becomes an Identity and How the Limbic System Keeps Us Stuck Chronic illness has a way of slowly reshaping how we see ourselves. “I have these symptoms.” Is how it innocently startsThen it becomes: “I’m dealing with this condition.”And before we realize it, it […]
Lifestyle Strategies to Support Lipedema
Lipedema Lifestyle Support from a Christian Herbalist and Health and Life Coach
Overcoming Fibromyalgia: An Herbalist’s Experience and Approach
Fibromyalgia, The Herbalist’s Perspective I’m not jumping away from Lipedema. Fibromyalgia often occurs with lipedema. Both are under-recognized chronic conditions that disproportionately affect women, and both involve inflammation, connective tissue dysfunction, and pain amplification. While lipedema primarily affects fat distribution and lymphatic function, fibromyalgia is marked by widespread musculoskeletal pain, fatigue, brain fog, and sleep […]
Lipedema: A Clinical Herbalist’s Perspective
Learn from a Clinical Herbalists perspective on how to support those with Lipedema and what its all about.
Food and Lipedema: Making Nutrition Work for You
What to Eat for Lipedema: Finding the Right Diet for Your Body Lipedema is more than just stubborn fat. It’s a chronic, painful condition involving abnormal fat accumulation, typically in the legs, hips, and sometimes arms — and it doesn’t respond to typical diet and exercise in the way you might expect. But that doesn’t […]
Personalized Food Plan Plus a Freebie
Learn about customizable personalized food plan for your specific needs
Health Coach and Clinical Herbalist
It’s been a while since I’ve noted that I’m a Certified Health and Life Coach. I thought I’d chat about how that is helpful being integrated into my herbal practice. When you come to see me with any ailment, I don’t just hand you a list of herbs and send you on your way. It’s […]
24% Off for 2024
24% Off of Everything* in 2024 Use Code 24PercentOff I’ve got new things going on! Couple classes and coaching! I’ve finished my Health Coach Course and am taking new clients in the new year! Options Below. Confidence Using Herbs for Acute Situations! Live and In-Person Class is Jan. 6th. Or take the on-line class. Register […]
Merry Christmas! Enjoy & Relax!
Summary:
Amidst seasonal stress, it’s crucial to relax and recharge. Engage in box breathing and sip chamomile tea to activate the parasympathetic nervous system. Chamomile’s anti-inflammatory properties can aid in stress-induced inflammation. Consider trying chamomile tea as a gentle yet potent stress-relief remedy, easily accessible at local stores.
My Journey To Becoming an Herbalist
My Journey To Becoming an Herbalist In 2008 my 3rd child was born. I began training for Strongman Competitions right after she was born. (I’d always been an avid weightlifter). My 1st competition was when she was 4 months old and I got 2nd place! After my last competition I got a bulging disk in my […]